Psychological therapies are considered one of the fundamental pillars in enhancing mental health and quality of life, as they aim to empower individuals to effectively and consciously cope with psychological and behavioral difficulties. Among these therapies, Cognitive Behavioral Therapy – CBT has emerged as one of the most scientifically grounded and effective therapeutic approaches, due to its ability to combine a solid theoretical framework with direct practical application across various psychological and behavioral disorders. CBT is based on a fundamental premise that psychological problems do not arise solely from external events but are shaped by the individual's interpretation of these events and the accompanying thoughts, which in turn generate emotions and behaviors that may be restrictive or detrimental to normal life functioning. This deep understanding of the relationship between thought, behavior, and emotion makes CBT a powerful tool not only for symptom reduction but also for developing sustainable cognitive and behavioral skills that enhance psychological resilience.